Logo, Alliance Rowing Club of Illinois, Rowing Club in Wilmette, IL


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(847) 347-3278
(888) 509-5422
905 Ridge Road
Wilmette, IL 60091-1559
 

Custom Rowing Programs

This is a personalized ELITE program designed for experienced rowers who want to take their abilities beyond their current level. This is done in either a Private or Semi-Private environment depending on the needs of the individual athlete. Rates vary as a result. Team sessions for 4 or more rowers are an option based on ARC availability. Each athlete is encouraged to take a skill assessment before and after this program to guage improvement on an overall level.

Sessions focus on:

  • Erg Power and Form
  • 2k and 6k Improvement
  • Bladework Skills
  • Custom Strength & Conditioning Protocols
  • Flexibility & Injury Prevention 
  • Post-Rehab Reconditioning

This program is facilitated under the guidance of the Rowing Technical Director and the Strength and Conditioning Coach. An Athletico Physical Therapist is made available as needed at no additional fee. 

Videography is utilized for all dryland phases and is available on the water at an additional fee and advance reservations are required.


Please call Brian Easter for further information at (847) 347-3278.