Athletes from all sport disciplines can
benefit from off-season strength and conditioning programs from Alliance
Rowing Club of Illinois in Wilmette, Illinois. We offer cross-training at
our ARC dryland facility, Northshore Fitness Studio. We formulate sports-specific
training that is then custom tailored to an individual's goals and weaknesses. We
can also execute therapeutic injury rehabilitation once an athlete has
graduated from physical therapy and is cleared by their attending physician.
As a rowing club, we incorporate indoor
rowing on Concept2 ergometers in most cross-training programs. Athletes from
Hockey, cycling, running, skiing, soccer, football, basketball, volleyball and
swimming all train with us in their off-seasons and will attest to the serious
benefits erging has contributed to their overall fitness. We encourage all
Northshore Fitness clients to try rowing on the water too.
Being prepared is the key to any athletic success. Contact us today to inquire
about how Northshore Fitness and ARC can get you ready to compete.
Contact us to find out more about our seasonal sports program from
Alliance Rowing Club of Illinois in Wilmette, Illinois.